STRENGTH AND CONDITIONING PROGRAM DESIGN
STRENGTH AND CONDITIONING PROGRAM DESIGN
2025 Spring Term
3 Units
Coaching 345
This course will teach students how to develop sport-specific strength and conditioning programs, with a specific emphasis on creation of periodized programs. Students will learn how to manipulate training variables across multi-year training cycles, in order to achieve peak performance in strength, speed, and endurance.
Other Requirements: PREREQ: COACHING 255
Class Schedule
Disclaimer
- This schedule is informational and does not guarantee availability for registration.
- Sections may be full or not open for registration. Please use WINS if you wish to register for a course.
| Section Details | Meeting Details & Topic | Instructor | Syllabus | ||
|---|---|---|---|---|---|
|
01-LEC 2050
3 Units
|
01/27 - 05/09 (1) |
Joshua Ireland
|
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| ONLINE | |||||
