STRENGTH AND CONDITIONING PROGRAM DESIGN
2023 Spring Term
This course will teach students how to develop sport-specific strength and conditioning programs, with a specific emphasis on creation of periodized programs. Students will learn how to manipulate training variables across multi-year training cycles, in order to achieve peak performance in strength, speed, and endurance.
Other Requirements: PREREQ: COACHING 255
- This schedule is informational and does not guarantee availability for registration.
- Sections may be full or not open for registration. Please use WINS if you wish to register for a course.
|Section Details||Meeting Details & Topic||Instructor||Syllabus|
|01/23 - 05/06 (1)||