Undergraduate Health &Excercise Sci-Rock Cou
Undergraduate Health &Excercise Sci-Rock Cou
2022 Fall Term
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- This course listing is informational and does not guarantee availability for registration.
- Please click through to view the class schedule to see sections offered for your selected term.
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BEGINNING FENCING
HES 032
Basic Physical Course Open to All Students. These courses develop skills, teach rules, & prepare students for recreational enjoyment.
YOGA-RELAXATION
HES 046
Basic Physical Course Open to All Students. These courses develop skills, teach rules, & prepare students for recreational enjoyment.
CPR
HES 123
Examines the causes & prevention of cardiovascular disease & related illnesses. Recognition of cardiovascular emergencies & first aid procedures for adults, children & infants are fully explored. Proficiency in checking victims, clearing obstructed airways, rescue breathing, CPR & AED will be tested through skill practice. American Red Cross or American Heart Association certification will be earned.
FITNESS FOR LIFE
HES 127
A contemporary examination of the effects of lifestyle, wellness, & health promotion on the individual. Instruction in procedures for self evaluation as well as individualization of exercise prescription for the development of fitness. Participation in a planned program of aerobic activity is required.
NUTRITION AND WEIGHT MANAGEMENT
HES 209
This course will examine the basic principles of Nut., digestion, & metabolism & the effects of these principles on one's diet, weight, fitness level, & overall health. The functions, requirements, & applications of nutrients & Nut.al needs throughout the life cycle will be studied. The course will also include the basic knowledge & application of nutrient recommendations, dietary guidelines, & interrelationships of foods. It will also examine the issues of alternative Nut., food safety, & eating disorders. The course will include personal diet assessment & development of personal health goals.