STRESS MANAGEMENT
STRESS MANAGEMENT
2018 Summer Term
3 Units
Health Education 362
The course explains what stress is, its various causes, and its effects. It helps develop a personal "Stress Profile" which enables the participants to pinpoint the specific sources and manifestations of stress and tension. The course shows how to combine biofeedback, relaxation techniques, exercise, diet, and other skills into an individualized "Stress Management System" that will help individuals feel healthier and cope better with daily pressure.
Other Requirements: PREREQ: SOPHOMORE/JUNIOR/SENIOR STATUS
Class Schedule
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