courses.uww.edu »

STRESS MANAGEMENT

Jump to Menu

STRESS MANAGEMENT

2015 Spring Term

3 Units

Health Education 562

The course explains what stress is, its various causes and its effects. It helps develop a personal "Stress Profile" which enables the participants to pinpoint the specific sources and manifestations of stress and tension. The course shows how to combine biofeedback, relaxation techniques, exercise, diet, and other skills into an individualized "Stress Management System" that will help individuals feel healthier and cope better with daily pressure.

Class Schedule

Disclaimer

  • This schedule is informational and does not guarantee availability for registration.
  • Sections may be full or not open for registration. Please use WINS if you wish to register for a course.
Section Details Meeting Details & Topic Instructor Syllabus
 
01-LEC 2523
3 Units
01/20 - 05/19 (1) MWF 10:00 AM - 10:50 AM
Ann Garvin
WH1001WH1001
This is a hybrid course using Desire2Learn (D2L) and other technology for delivery of part of the course.

Jump to Top

Catalog Selection

Course Navigation

Go ToGo To ResetReset

Class Filter

RefreshRefresh ResetReset

Links