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Undergraduate Physical Education General

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Undergraduate Physical Education General

2024 Fall Term

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  • This course listing is informational and does not guarantee availability for registration.
  • Please click through to view the class schedule to see sections offered for your selected term.
  • Sections may be full or not open for registration. Please use WINS if you wish to register for a course.

0.5 Units

BEGINNING BADMINTON

PEGNRL 104

An activity course designed to teach the student the basic skills, knowledges, strategies, and understandings of badminton.


0.5 Units

BEGINNING BOWLING

PEGNRL 108

An activity course designed to develop or improve the fundamental skills of bowling so that bowling can be utilized now, and later in life, as a recreational activity.


0.5 Units

BEGINNING GOLF

PEGNRL 120

To learn the basic skills, rules, and etiquette of golf for use as a leisure-time activity.


0.5 Units

INTERMEDIATE GOLF

PEGNRL 121

An activity course designed to give the student the opportunity to develop and utilize intermediate skills in golf. Students will practice their skills in an actual nine-hole course setting.


0.5 Units

BEGINNING PICKLEBALL

PEGNRL 122

An activity course designed to teach the basic skills, knowledge, and strategies of pickleball.


0.5 Units

BEGINNING DISC GOLF

PEGNRL 123

An activity course designed to teach the basic skills, knowledge, and strategies of disc golf.


0.5 Units

BEGINNING TABLE TENNIS

PEGNRL 124

An activity course designed to teach the basic skills, knowledge, and strategies of table tennis.


0.5 Units

BEGINNING YOGA

PEGNRL 141

An activity course which introduces the techniques of performing basic asanas (exercises) and purposeful breathing. Extra emphasis is given to toning the body, using deep muscle isometrics, and concentration in relaxation and better mental attitudes.


0.5 Units

INTERMEDIATE YOGA

PEGNRL 142

An activity course designed which expands on the techniques of performing intermediate asanas and new methods for breathing, massage, and imagery. Special emphasis is given to limbering the body while using deep muscle isometrics, imagery in everyday life, stress reduction, and nutrition designed to improve lifelong health.


0.5 Units

BEGINNING SWIMMING (ARC LEVELS III-IV)

PEGNRL 150

An activity class designed to help the student develop proficiency in the front crawl, back crawl, elementary backstroke, and treading water. The breaststroke and sidestroke are introduced.


0.5 Units

BEGINNING TENNIS

PEGNRL 160

An activity course instructing students in the basic fundamentals of tennis. The course consists of learning and practicing six basic strokes. An attempt is made to develop an appreciation and love for the game so the student will participate in the activity after college.


0.5 Units

BEGINNING WEIGHT TRAINING

PEGNRL 167

A course designed to develop a basic understanding of the use of weights as fundamental techniques and skills and to help the individual set up and understand a good program of training.


0.5 Units

BEGINNING SELF DEFENSE

PEGNRL 170

An activity course designed to increase personal fitness, to develop skills in the defense of one's self, and to develop skills to identify crime situations and how to handle them.


0.5 Units

BEGINNING TAE KWON DO: KARATE

PEGNRL 175

An activity course designed to teach the fundamental physical and mental skills of Tae Kwon Do, a Korean style of karate. The course will cover basic blocks, kicks, strikes, and forms, as well as proper breathing techniques and the theory of power. Emphasis will be placed on how karate can be used for self-defense.


0.5 Units

INTERMEDIATE TAE KWON DO: KARATE

PEGNRL 176

An activity course designed to teach the intermediate physical and mental skills of Tae Kwon Do, a Korean martial art. The course will review skills learned in Beginning Tae Kwon Do. Emphasis will be placed on forms and self-defense techniques.


0.5 Units

EXERCISEWALKING

PEGNRL 183

An activity class to teach students a variety of walking styles and training routines. Students develop a program of exercise walking which best fits their lifestyle and physical fitness needs.


1 Units

MILITARY CONDITIONING

PEGNRL 187

An activity course which is an introductory study for men and women of military calisthenics designed to develop both individual fitness and leadership skills essential to the management of an effective organizational physical fitness program.


1 Units

PERSONAL HEALTH AND FITNESS FOR LIFE

PEGNRL 192

An activity course which develops students understanding of the importance of a healthy lifestyle, while experiencing the choices available. Students will develop a basic understanding of creating and/or assessing healthy and safe exercise program(s) relative to their goals and needs.


2 Units

OUTDOOR RECREATION AND HEALTH

PEGNRL 201

Outdoor adventure and time in nature provide important wellness benefits that can be integrated into the college experience and that can lead to healthy life-long behaviors. This hybrid course explores local outdoor adventure opportunities, health benefits of visiting protected areas, and strategies for reducing recreation impact on the environment. This course involves weekly outdoor experiences in order to help students learn basic outdoor adventure skills that prepare them to find and carry out their own outdoor adventures in the future.

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