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Undergraduate Health &Excercise Sci-Rock Cou

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Undergraduate Health &Excercise Sci-Rock Cou

2021 Spring Term

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1 Units

WEIGHT TRAINING

HES 019

Basic Physical Course Open to All Students. These courses develop skills, teach rules, & prepare students for recreational enjoyment.


1 Units

BENINNING FENCING

HES 032

Basic Physical Course Open to All Students. These courses develop skills, teach rules, & prepare students for recreational enjoyment.


1 Units

YOGA-RELAXATION

HES 046

Basic Physical Course Open to All Students. These courses develop skills, teach rules, & prepare students for recreational enjoyment.


2 Units

PRINCIPLES AND INTRODUCTION TO PHYSICAL EDUCATION

HES 204

An overview of health education, physical education, intramurals, athletics & recreation; specialized areas in the various fields & the vocational opportunities offered in each; personal & professional qualifications of a physical educator with emphasis on establishing the role of physical education in society.


3 Units

PERSONAL HEALTH AND WELLNESS

HES 206

In depth examination of the various aspects of health & wellness. Students will Surv. various aspects of health & wellness which affect both the individual & the community. Topics will look at personal health & wellness throughout the lifespan. Topics include foundations of personal health & wellness, psychological health, stress, Nut., physical activity, weight Mgmt., drug use & abuse, healthy relationships, sexuality, infectious disease, & chronic disease.


3 Units

NUTRITION AND WEIGHT MANAGEMENT

HES 209

This course will examine the basic principles of Nut., digestion, & metabolism & the effects of these principles on one's diet, weight, fitness level, & overall health. The functions, requirements, & applications of nutrients & Nut.al needs throughout the life cycle will be studied. The course will also include the basic knowledge & application of nutrient recommendations, dietary guidelines, & interrelationships of foods. It will also examine the issues of alternative Nut., food safety, & eating disorders. The course will include personal diet assessment & development of personal health goals.


3 Units

SOCIAL ASPECTS OF SPORT

HES 217

A course focusing on sport institutions as social organizations & how they function within a culture or society. Emphasis is placed on group structure & membership, as well as group pressure, socialization, stratification, & deviance as they apply to the sport's setting. Significant emphasis is placed on the role of minorities in sports. Selected topics include sport &: educational institutions, socialization, children, deviance, violence & aggression, gender & equity, race & ethnicity, social class, social mobility & stratification, economy, politics, religion, & the media.

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