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Undergraduate Health &Excercise Sci-Rock Cou

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Undergraduate Health &Excercise Sci-Rock Cou

2020 Summer Term

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3 Units

FITNESS FOR LIFE

Health &Excercise Sci-Rock Cou 127

A contemporary examination of the effects of lifestyle, wellness, & health promotion on the individual. Instruction in procedures for self evaluation as well as individualization of exercise prescription for the development of fitness. Participation in a planned program of aerobic activity is required.


3 Units

NUTRITION AND WEIGHT MANAGEMENT

Health &Excercise Sci-Rock Cou 209

This course will examine the basic principles of Nut., digestion, & metabolism & the effects of these principles on one's diet, weight, fitness level, & overall health. The functions, requirements, & applications of nutrients & Nut.al needs throughout the life cycle will be studied. The course will also include the basic knowledge & application of nutrient recommendations, dietary guidelines, & interrelationships of foods. It will also examine the issues of alternative Nut., food safety, & eating disorders. The course will include personal diet assessment & development of personal health goals.

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