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Undergraduate Physical Education General

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Undergraduate Physical Education General

2017 Summer Term

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0.5 Units

BEGINNING YOGA (GP)

Physical Education General 141

An activity course which introduces the techniques of performing basic asanas (exercises) and purposeful breathing. Extra emphasis is given to toning the body, using deep muscle isometrics, and concentration in relaxation and better mental attitudes.


1 Units

PERSONAL HEALTH AND FITNESS FOR LIFE (GP)

Physical Education General 192

An activity course which develops students understanding of the importance of a healthy lifestyle, while experiencing the choices available. Students will develop a basic understanding of creating and/or assessing healthy and safe exercise program(s) relative to their goals and needs.

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