Undergraduate Physical Education General
2017 Summer Term
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BEGINNING YOGA (GP)
Physical Education General 141
An activity course which introduces the techniques of performing basic asanas (exercises) and purposeful breathing. Extra emphasis is given to toning the body, using deep muscle isometrics, and concentration in relaxation and better mental attitudes.
PERSONAL HEALTH AND FITNESS FOR LIFE (GP)
Physical Education General 192
An activity course which develops students understanding of the importance of a healthy lifestyle, while experiencing the choices available. Students will develop a basic understanding of creating and/or assessing healthy and safe exercise program(s) relative to their goals and needs.