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STRESS MANAGEMENT

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STRESS MANAGEMENT

2017 Spring Term

3 Units

Health Education 362

The course explains what stress is, its various causes, and its effects. It helps develop a personal "Stress Profile" which enables the participants to pinpoint the specific sources and manifestations of stress and tension. The course shows how to combine biofeedback, relaxation techniques, exercise, diet, and other skills into an individualized "Stress Management System" that will help individuals feel healthier and cope better with daily pressure.

Other Requirements: PREREQ: SOPHOMORE/JUNIOR/SENIOR STATUS

Class Schedule

Disclaimer

  • This schedule is informational and does not guarantee availability for registration.
  • Sections may be full or not open for registration. Please use WINS if you wish to register for a course.
Section Details Meeting Details & Topic Instructor Syllabus
 
01-LEC 2823
3 Units
01/17 - 05/19 (1) MWF 10:00 AM - 10:50 AM
Ann Garvin
WH1001WH1001
This is a hybrid course using Desire2Learn (D2L) and other technology for delivery of part of the course.

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