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FUNDAMENTALS OF WEIGHT TRAINING & PHYSICAL FITNESS

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FUNDAMENTALS OF WEIGHT TRAINING & PHYSICAL FITNESS

2016 Fall Term

1 Units

Physical Education Professionl 215

A course designed to develop a general understanding of physical fitness programs and the use of weights as a means of developing strength and physical fitness. The course involves surveying weight training and fitness programs and learning when and where each is used.

Other Requirements: PREREQ: PHYSICAL EDUCATION MAJORS AND/OR RECREATION MINORS

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